ADHD is more than distractibility. It can affect motivation, relationships, self-confidence, and daily functioning. I provide evidence-based psychotherapy for adolescents and adults navigating attention, impulsivity, and executive functioning challenges. Together, we work to better understand how ADHD shows up in your life, build practical skills for organization and focus, and address the emotional toll that often accompanies years of feeling misunderstood or “behind.”
I provide affirming, strengths-based psychotherapy for adolescents and adults on the autism spectrum. Our work may focus on emotional regulation, navigating relationships, reducing anxiety, building self-advocacy skills, and fostering self-understanding. My goal is to create a space where you can explore your experiences honestly, develop practical tools for daily life, and grow in confidence without losing what makes you uniquely you.
I provide evidence-based treatment for a range of anxiety and mood concerns, including generalized anxiety, panic, social anxiety, depression, and bipolar-related challenges. Our work will focus on understanding the patterns driving your symptoms, developing practical coping and regulation skills, and addressing underlying contributors so that change is not only possible, but sustainable.
Relationships shape us, for better and for worse. Family dynamics, conflict, boundary challenges, communication breakdowns, and unresolved hurts can deeply impact emotional well-being and daily life. Even strong relationships can become strained during seasons of stress, transition, or misunderstanding. I provide psychotherapy for individuals navigating family tension, relational conflict, patterns of people-pleasing, difficulty asserting needs, and recurring interpersonal struggles. Together, we examine the relational patterns that have developed over time, build healthier communication skills, and strengthen boundaries rooted in clarity and respect.
I work with caregivers, healthcare professionals, ministry leaders, and helping professionals who are feeling stretched beyond capacity. Our work focuses on restoring balance, rebuilding emotional resilience, clarifying boundaries, and reconnecting with the values that first drew you to care for others.
Struggling with pornography use can be one of the most isolating experiences a person faces, because it's rarely something you feel safe talking about with friends, family, or a doctor. I provide a non-judgmental, clinically grounded space to explore the patterns, underlying needs, and values driving your behavior. Whether your concern is compulsive use, impact on your relationship, or simply wanting your actions to align with who you want to be, I'll meet you where you are: without shame, and without a script.
For clients who desire it, I offer Christian counseling that intentionally integrates psychological science with the Christian faith. This work maintains the same clinical rigor and evidence-based foundation as my psychotherapy services, while thoughtfully incorporating spiritual practices and theological reflection into the therapeutic process.
Christian counseling may include prayer, Scripture engagement, exploration of spiritual formation, discernment of calling and spiritual gifts, or processing struggles related to doubt, guilt, shame, forgiveness, or church experiences. We approach these themes with both clinical wisdom and theological care; never minimizing psychological complexity, and never reducing faith to clichés. My goal is to create a space where your spiritual life is welcomed rather than sidelined, and where emotional healing and spiritual growth can unfold together. Faith is never imposed, but when invited, it becomes a meaningful and transformative part of the work.
I offer engaging, thoughtful presentations for churches, businesses, schools, and other organizations seeking to better understand mental health, human behavior, and the integration of psychology and faith. My goal is to translate complex psychological concepts into clear, practical insights that audiences can apply immediately in their personal lives, workplaces, and communities.
Topics may include anxiety and stress management, burnout prevention, resilience, trauma awareness, emotional health in leadership, faith and mental health integration, and professional development for helping professionals. Each presentation is tailored to the unique needs, culture, and goals of your organization.
Whether speaking to a congregation, a corporate team, or a classroom, I aim to create an environment that is informative, accessible, and deeply relevant; combining clinical expertise with warmth, clarity, and practical application.
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